Sun, Sep 20|
MYOFIT45 Fairview Park
815 to 9am join us for a HIIT workout unlike anything you've seen before. Learn about the new training method that brings science and fitness together. High intensity Low impact interval strength training
Time & Location
Sep 20, 2020, 10:15 AM – 11:00 AM
Fairview Park, Boise, ID 83702, USA
About the event
This event is $20 per person per workout or $72 for a month of saturday HIIT sessions. September is here and space is limited so reserve your spot today! Find us at the biggest grassy area of the park between park benches, the colorful poles, and the parking lot.
Sign up 72 hours before the event and receive $5 off!
HIIT Workout 30 Minutes
High Intensity Interval Training for 30 minutes with a 15 minute core cool down that improves stamina, reduces stress, anxiety, and depression and lowers heart rate using breathing mechanics, myofascial release, and passive posture training