build a better you
Introducing Group exercise
$20 per person
40% off services for all veterans all of June
Getting in shape pain free is not meant to be a torturous endeavor. There may be a sore muscle or two along the way, but we believe getting fit should be enjoyed, not dreaded. We get to change lives for a living, which is not only a privilege but incredibly fulfilling and rewarding.
Signing up for our services, you’ll enjoy a rich class schedule, access to top of the line, newest and greatest equipment on the market in addition to access to healthy living tips and resources.
Are you ready to make a change?
Contact us for more info.
as the treasure valley's leading alternative to surgery
we are taking the guesswork out of solving your
Back & hip pain
sciatica & much more
live pain free as soon as possible
with boise's only regenerative fitness and wellness studio
Functional Patterns is a training methodology that was founded in 2006 by CEO Naudi Aguilar. Naudi has conducted seminars globally certifying practitioners like me, Nikita. After 25 years experience as full time personal trainers we confidently say that Functional Patterns is the best in the fitness industry, take a look at the results achieved world wide by FP practitioners.
What is Functional Patterns?
Functional Patterns is a training methodology applying a unique approach to human movement problems. Unlike any other point in human history, the greatest health crisis we face as a species is the imbalances that exist within our modern society and our misalignment with nature. This has had a substantial impact on our movement capabilities as we’ve shifted our daily practices from their roots in natural processes towards sociocultural processes . How do we find balance in today’s world with
all the dys-biosis that surrounds us?
It’s simple, our adaptability to the natural environment determines our health. The better balanced we are with nature, the longer and stronger we live. For humans, this means bringing us back to the beneficial aspects of our evolutionary blueprint that made us healthy to begin with.
What is the Blueprint?
There’s an evolutionary blueprint to all organisms, and Functional Patterns has been cracking the code in human movement for nearly 15 years. Resulting from tens of thousands of hours in testing, we have pioneered the FP methodology, syncing the physics of our natural environment to our health better than any other system out there. Our conclusion has been to train humans according to their biological movement characteristics: Standing, Walking, Running, and Throwing — The “FP Big 4”.
The Functional Patterns system selectively uses only the best techniques
(if it doesn't get you undeniable results; we don't dabble)
that are designed to help people overcome their dis-ease from a heavy amount of sitting, an inactive lifestyle or using improper posture while standing. Learning how we can reintegrate ourselves into our bodies on the inside by obtaining unconscious neutral postures is one step toward establishing higher quality movement in our lives and living pain free.
The foundations of FP involves correcting your posture through various techniques like muscle integrated joint stacking, active spinal decompression and breathing exercises that will prime you for more complex dynamic movements without experiencing injury.
Through the economy of movement, Functional Patterns is making our mission a reality evidenced by numerous results that practitioners have developed in themselves and their clients across the globe. And this is just the beginning... With accumulating case studies from both sides-those who've employed FP techniques as well as those being treated with them—FP will be replacing traditional forms practices within the health care industry soon enough!
"As a certified Functional Patterns Human Biomechanics Specialist and going on 9 years as a full time personal trainer I firmly believe in the positive benefits and real change that the Big 4 can bring to all areas of our lives."
- Nikita Van Oosbree FP HBS 2
After a lifetime of poor posture, injuries, repetitive imbalanced movements and/or hardwired patterns from training the body in certain ways it can become tensionally imbalanced. An unconventional approach is used when working with clients on corrective exercises to facilitate new connections so that proper biomechanics within movement are understood.
If you are looking to lose weight, improve posture, and improve your health, personal training may be the perfect solution. Studies have shown that people who work with a trainer double their chances at success when it comes to overall exercise versus working out alone!
Our personal training clients come to Boise Biomechanics because they desire change in their life, want back pain relief, hip pain relief, and migraine relief. They stay with us because we offer real, tangible, visible changes and improvements to our clients' quality of life and their capabilities.
At Boise Biomechanics our trainers use many great pain management techniques to help clients achieve the results they want and get their life back. 😅
Patrick and Rodney saw results after just one workout! 👇
The right personal fitness trainer in Boise, ID can make all the difference. Our team of friendly, caring and dedicated trainers are here for you to support your goals! We know how it feels when life gets hectic but doesn't always line up with what we crave - which is why our number one priority at Boise Biomechanics is helping people feel confident again by changing their lives through health coaching around movement patterns that promote balance as well physicality like strength training so they never have these struggles ever again.
Gloria Mae, 86
October 15, 2018
"20 years ago I had been dealing with chronic shoulder pain from a skiing accident & the doctors insisted on surgery I was convinced I didn't need despite the pain. Today I am pain free with more flexibility that I never thought I'd gain back."
We've helped thousands of people just like you get the life-changing results they deserve. So what are you waiting for? Take action today and soon your story could be next!
"I love working out with Nikita because she is very knowledgable on the newest advancements to the practice.
Her integration of techniques is very skilled, as she always provides a rationale as to what she's targeting and why. Her attention to detail is spot on, as she aims to support my form through exercises.
I always feel 100% supported by Nikita. She always makes the environment comfortable. She makes effective use of the time that we have together as she is always studying her clients patterns.
She is very analytical and a critical thinker. She problem solves through any aches or pains that I have. I keep returning because she gets me pain free in one session.
She understands that we naturally revert to old movement patterns in our daily life with stress, jobs, etc. and she works through it to help lessen the impact on the joints and spine to move functionally and pain free."
-Daniella, San Diego
The exercises in the Functional Patterns system are dynamic and progressive - meaning they constantly change to make you more agile. There's a wide variety so your body will never become bored with any one movement or move imaginable! You'll also gain kinesthetic competence which allows for powerful, explosive movements when executed correctly.
Our workouts and therapies provide genuine relief from chronic pain and discomfort.We do this together through a revolutionary approach to movement, which helps your body replace inefficient movements with more effective ones so that it can function efficiently all day long!